Space to pause.
Room to be you.

No. You might have a clear concern, or simply a sense that something isn’t quite right. You don’t need to have it all figured out before we meet. We can begin with what you’re experiencing and explore together what feels important.

You can start with a free 30-minute introductory call or a free 50-minute session in person. This gives us a chance to talk about what brings you here, explore what you’re looking for, and see how it feels to work together.

Before an introductory session in person, I’ll email you a short intake form and a couple of brief questionnaires.

After the introductory call or session, if we both decide to proceed, we’ll find a regular day and time that works for both of us. I’ll explain the relevant policies and we’ll sign a client–counselor agreement before beginning our ongoing work.

We meet weekly, usually on the same day and at the same time. I find that meeting regularly helps us stay connected to what’s unfolding in your life and gives our work a steady rhythm.

We also make room for holidays and other planned breaks.

I offer both shorter, focused work and longer ongoing counseling. For short-term work, I ask for a minimum commitment of 12 sessions. This gives us time to explore what brings you here and to finish our work without rushing.

You can raise questions about continuing or ending at any point. Together, we can reflect on your progress, revisit what you want from our work, and agree on a further period of sessions or continue on an open-ended basis.

Our sessions are confidential. As part of my professional development and support, I discuss my work in regular supervision using anonymized case material.

Other exceptions involve an imminent risk of serious harm to you or someone else, or a legal obligation requiring disclosure. We’ll discuss confidentiality and its limits when we review our agreement.